embrace the power of living authentically

Are you naturally empathic, potentially having been labeled as “too sensitive” at some point in your life? Is it difficult for you to feel grounded in your true self, even though you might have already done some healing work? Do you want to fully embrace more of your queerness, neurodivergence, or creative identity?

In my practice, I support people struggling with life transitions, relationships, non-monogamy, meaning/purpose distress, self-love, & self-connection through the lens of anti-capitalism, social justice, radical acceptance, & the power of living authentically. I believe that shifts come when we connect with all of the parts of ourselves, even those that feel uncomfortable to touch. Working together, we will sift through what your true self desires & the old messages that might be standing in the way.

Music Psychotherapy

As a music psychotherapist, I use a combination of creative, somatic, and verbal techniques to help clients access the deepest parts of their psyches, so that they may better know and love themselves. Connecting with our creativity and our body can help us move through challenges and discomfort with a greater sense of groundedness, empowerment, and freedom.

Brainspotting

Birthed out of the practice of EMDR, Brainspotting is a trauma therapy intervention that uses the body’s eye gaze reflex to connect with deep brain processing. I use brainspotting to support clients navigating the effects of ptsd and cptsd, so they may experience release and relief from trauma stored in the body.

Approach

My approach is holistic, meaning I view you as a human with many complex and intricate parts - rather than a type of person that can be easily categorized. My work is humanistic, meaning I guide intuitively, trusting that you - in your deepest being - already know what is best for your life. My work is also trauma-informed, meaning I don't make assumptions and I understand the wide ranging impacts of trauma, both personal and systemic.

Therapy sessions with me often include inner-child communication, inner-family parts work, challenging stubborn self-beliefs with gentleness, and encouragement to trust your highest self and inner-wisdom. Together, we can navigate present-day challenges by connecting the dots of your past and exploring your highest truths, values, and dreams. Helping you find and follow your own Inner Guidance is my goal in helping you embody your truest, most authentic self.

Telehealth

As a nationally board certified music therapist, I provide telehealth therapy sessions for clients the U.S., with exception of those who live in states that require an additional state registration: CT, GA, IL, MD, NJ, NV, ND, NY, OH, OK, OR, RI, UT, VA, WA, and WI.

Pricing

​My rate for a 50 minute therapy session is $165.00. I recommend weekly support for consistency and grounding, but I aim to work with clients in the frequency that feels right for them.

If you are interested in support and my rate feels out of reach for you, please let me know. I use a self-assessment that offers clients in need of financial support reduced rates.*

*Sliding scale currently full. Please let me know if you would like to join the waitlist for future spots.